Poi is a form of dance created by the Maori people of New Zealand that involves spinning weights on ropes around in circular patterns while dancing. While many people associate the practice with music festivals, the growing availability of colorful and lightweight LED poi make it a perfect hobby for your kids. Discover how learning to spin poi could benefit your child in four different ways.
While spinning poi is not as intense as an exercise as soccer or jumping jacks, it still provides a lot of muscle training and cardiovascular challenge. If you're having trouble getting your child to exercise because they prefer video games or other sedentary activities, the colorful patterns made by spinning LED lights may be just the thing to draw your child into physical activity. It's also a solo exercise your child can practice in private if they feel self-conscious about themselves.
Good Coordination Practice
Hand-eye coordination is an essential skill many kids struggle to learn. Although the spinning action of the poi requires only small wrist movements to sustain, the child practices their coordination as they switch between different spin patterns and learn to do complex tricks. Look for LED poi with a tough but soft case around the weighted ends so that mistakes don't end up leaving your child with a bruise.
Higher Self Esteem
Children who don't feel like they're good at anything can develop serious problems as adults, so it's essential to build self-esteem while they're young. Learning a performing art is a great way to increase self-esteem because the child gains a skill they can show off to others. Poi is still somewhat of an unknown art form, so a child that picks up a few tricks can definitely impress their classmates and make new friends. The increase in confidence could help your child get better test scores at school too.
Finally, many people enjoy spinning poi because it's a form of moving meditation. It takes a lot of focus and attention to keep two separate ropes moving at the right speeds for doing complex tricks that involve passing the weighted ends over and under each other. Children with ADHD and ADD may benefit from practicing their ability to focus on one thing, but even kids without these disorders will have an easier time with challenges like homework or chores. Poi is so fun that they won't even realize they're learning to manage their attention. Contact local professionals, such as those from Light up and Juggle, for further assistance.